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Member Wellness Toolkit

Member Wellness Toolkit

Health TopicHow It WorksLink
Maintaining a Healthy WeightUse this tool to calculate your Body Mass Index (BMI) based on your weight and height. Understanding your BMI can help you assess health risks. Talk to your doctor about your BMI at your next visit.BMI Assessment
How to Quit SmokingAssess your smoking or nicotine habit using this quiz. Learn how to reduce cravings and find support to quit smoking. Talk to your doctor about quitting smoking at your next visit.Smoking & Tobacco Assessment
ExercisingCreate a personal profile with fitness goals using this activity tracker. Monitor your progress and share with your doctor at your next visit. Learn about the benefits of exercise and healthy eating.Your Physical Activity
Eating WellLearn about healthy eating, plan meals and set goals using this meal tracker. Monitor your progress and share with your doctor at your next visit. Learn about the benefits of exercise and healthy eating.Healthy Eating
Managing StressHow you feel can affect your daily activities, your relationships, and your overall mental health. Learn about how to improve your emotional wellness.Managing Stress
Managing AlcoholLearn about your drinking and possible health risks. Learn about your risk and share with your doctor at your next visit.Drinking Quiz
Improving Mental HealthLearn about your own mental health by taking this quiz. Find help right away if needed. Share your results with your doctor at your next visit.Mental Health Quiz